Most people have never heard of methylation—yet it plays a powerful role in everything from our energy levels and hormone balance to our mental health and detox system. I hadn’t heard of it either—until a DNA test I took in Dubai changed how I understand my body forever.Let me explain. What Is Methylation? Methylation is a biological process that happens in every cell of your body, all the time. It's how your body turns genes on and off, processes toxins, builds neurotransmit

"The Sober Curious Movement", gaining momentum in 2024, seems to represent a significant shift in social attitudes towards alcohol...