Most people have never heard of methylation—yet it plays a powerful role in everything from our energy levels and hormone balance to our...

"The Sober Curious Movement", gaining momentum in 2024, seems to represent a significant shift in social attitudes towards alcohol...

In our fast-paced, technology-driven world, stress and anxiety have become a common part of our lives. We're constantly plugged in,...

Helene and I met over a decade ago through a friend who also worked in the health and wellness industry. Helene always had a dream to...

I first met Dr Hafeel and his beautiful wife, Dr Saya, when we worked at the same clinic over a decade ago. I have since followed their...

Rebecka started out as a teacher in her native Sweden where she felt that there was a lot that didn’t quite add up when it came to...

In the book Dharma Parenting two famous neuroscientists and brain researchers explain how you combine modern brain science with Ayurveda...

There is one aspect of parenting that sometimes disturbs me a bit and that is the absolute power we as adults have over those vulnerable...

I met across Mariska a couple of years ago when our family started an environmental initiative that we called the “Seacarers”. As we are...

Nilou and I met as our children were classmates at the same school in Dubai. This soft-spoken Iranian beauty is kindness and calm...

Jessica Joelle Alexander is a bestselling author, Danish parenting expert, columnist, speaker, and cultural researcher. Her work has been...

Unlike my husband who can proudly show off his London marathon medal, I was never a long distance runner and always dreaded the 3000...

Cristina and I first met through a mums group in Dubai when our children were very young and we ended up discussing parenting and...

As a mother of three, I sometimes reflect and evaluate the results of my own childhood to try to raise my own children as best I can. I...

I am blessed to be surrounded by some pretty amazing people in my life and one of them is Sandra McNamara. We met ( as you sometimes do...