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What I learned about Methylation from a DNA Test in Dubai
Most people have never heard of methylation—yet it plays a powerful role in everything from our energy levels and hormone balance to our...

Cecilia
Apr 242 min read


Rethinking the bottle - The rise of Sober Curiosity in 2024
"The Sober Curious Movement", gaining momentum in 2024, seems to represent a significant shift in social attitudes towards alcohol...

Cecilia
Feb 26, 20242 min read


The Healing Power of Forest Bathing- A Dive into Nature's Therapy
In our fast-paced, technology-driven world, stress and anxiety have become a common part of our lives. We're constantly plugged in,...

Cecilia
Feb 26, 20242 min read


Expat life in Mallorca
Helene and I met over a decade ago through a friend who also worked in the health and wellness industry. Helene always had a dream to...

Cecilia
Feb 24, 20215 min read


Meet the Healers
I first met Dr Hafeel and his beautiful wife, Dr Saya, when we worked at the same clinic over a decade ago. I have since followed their...

Cecilia
Feb 15, 20215 min read


A school from scratch - Interview with Rebecka Koritz
Rebecka started out as a teacher in her native Sweden where she felt that there was a lot that didn’t quite add up when it came to...

Cecilia
Jan 27, 202110 min read


Book Review - Dharma Parenting by Robert Keith Wallace and Frederick Travis
In the book Dharma Parenting two famous neuroscientists and brain researchers explain how you combine modern brain science with Ayurveda...

Cecilia
Jan 5, 20213 min read


Hypocrite parenting
There is one aspect of parenting that sometimes disturbs me a bit and that is the absolute power we as adults have over those vulnerable...

Cecilia
Jan 5, 20213 min read


Interview with Mariska Nell - Artist and Founder of Waste Me Not & Host of MamaEarthTalk Podcast.
I met across Mariska a couple of years ago when our family started an environmental initiative that we called the “Seacarers”. As we are...

Cecilia
Dec 8, 20206 min read


Interview with Niloufar Shafiei - the creator of the app Feelu.
Nilou and I met as our children were classmates at the same school in Dubai. This soft-spoken Iranian beauty is kindness and calm...

Cecilia
Nov 11, 20204 min read


Interview with Jessica Joelle Alexander - Author of The Danish Way of Parenting
Jessica Joelle Alexander is a bestselling author, Danish parenting expert, columnist, speaker, and cultural researcher. Her work has been...

Cecilia
Nov 4, 202012 min read


The Power of Walking
Unlike my husband who can proudly show off his London marathon medal, I was never a long distance runner and always dreaded the 3000...

Cecilia
Oct 21, 20206 min read


Digging deeper into Hypnotherapy with Cristina Balhui
Cristina and I first met through a mums group in Dubai when our children were very young and we ended up discussing parenting and...

Cecilia
Sep 27, 202011 min read


Nature Nurtures - Why children needs nature and nature needs them
As a mother of three, I sometimes reflect and evaluate the results of my own childhood to try to raise my own children as best I can. I...

Cecilia
Aug 31, 20207 min read


Talking EQ with Sandra McNamara
I am blessed to be surrounded by some pretty amazing people in my life and one of them is Sandra McNamara. We met ( as you sometimes do...

Cecilia
Jul 28, 202011 min read
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